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15 Tips to Stay Heart Healthy

As one of the most important organs in the body, the heart deserves special attention when it comes to maintaining overall health. Fortunately, there are several lifestyle choices and behaviors that can help to keep your heart healthy and reduce the risk of heart disease. Here are 15 tips to stay heart healthy

Healthy Hydration

Staying hydrated is an important part of maintaining a healthy lifestyle. Our bodies are made up of 60% water and it is essential for many of our bodily functions. From regulating body temperature to transporting nutrients, water plays a crucial role in our well-being. However, many of us don’t drink enough water on a daily basis. Here are a few tips for staying hydrated:

What is CODE BLUE 2-1-1?

What is CODE BLUE 2-1-1? “Code Blue” is a term used by emergency services to indicate a life-threatening situation requiring immediate medical attention. In New Jersey, “Code Blue” alerts are issued during severe weather conditions, such as winter storms, when the temperature falls below 32°F (0°C). During a “Code Blue”. NJ 211, the state’s official information and …

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The American Heart Association strongly promotes knowledge and proficiency in CPR, BLS, ACLS, and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association.