Care 1st
Training Group


Healthy Hydration

Staying hydrated is an important part of maintaining a healthy lifestyle. Our bodies are made up of 60% water and it is essential for many of our bodily functions. From regulating body temperature to transporting nutrients, water plays a crucial role in our well-being. However, many of us don’t drink enough water on a daily basis. Here are a few tips for staying hydrated:

Healthy Hydration Read More »


The American Heart Association strongly promotes knowledge and proficiency in CPR, BLS, ACLS, and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association.